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Lana Shabdeen
About my Gratitude Journal
Self Help

About my Gratitude Journal

ByLana Shabdeen January 17, 2024

This is how I began my journey of gratitude. I initiated the practice of writing in my gratitude journal, and…

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The Lifelong Journey of Lessons and Desires
Self Help

The Lifelong Journey of Lessons and Desires

ByLana Shabdeen November 9, 2023

From the moment of our birth, our existence is characterized by constant growth and development, occurring on various levels. We…

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Breaking Free from Self-Pity: Understanding Its Origins, Fuels, and Liberation
Self Help

Breaking Free from Self-Pity: Understanding Its Origins, Fuels, and Liberation

ByLana Shabdeen October 23, 2023October 24, 2023

Self-pity is a powerful but destructive emotion that can hold individuals captive, preventing them from living their lives to the…

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Living with Regrets: It’s Never Too Late to Fix Things
Self Help

Living with Regrets: It’s Never Too Late to Fix Things

ByLana Shabdeen October 2, 2023October 2, 2023

Regret is a universal human experience. At some point in our lives, we all look back and wish we had…

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The Human Need for Validation: Why We Seek Approval from Others
Self Help

The Human Need for Validation: Why We Seek Approval from Others

ByLana Shabdeen September 11, 2023

Introduction The quest for validation from others is a deeply ingrained aspect of human nature. Whether we realize it or…

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Turning 40
Self Help

Turning 40

ByLana Shabdeen June 22, 2023

Turning 40 When I was about 38, I started to go through a phase.. a phase I now call “emotional…

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Never stop trying
Self Help

Never stop trying

ByLana Shabdeen June 21, 2023

It’s often said that failure is a natural part of the learning process, andthat success is built on a foundation…

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How Self Love Can Change Your Life
Self Help

How Self Love Can Change Your Life

ByLana Shabdeen February 24, 2023February 24, 2023

We all want to lead a happy, healthy life – but in many cases, this isn’t as easy to achieve…

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The Law of Attraction: Principles, Applications, and Misconceptions
Self Help

The Law of Attraction: Principles, Applications, and Misconceptions

ByLana Shabdeen February 20, 2023February 21, 2023

The Law of Attraction (LOA) is a popular philosophy that suggests that our thoughts and beliefs influence our reality. According…

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Fake Relationships: What You Need to Know
Self Help

Fake Relationships: What You Need to Know

ByLana Shabdeen February 3, 2023

Have you ever wanted to learn more about fake relationships, how they work, and why people develop fake relationships in…

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Goals!
Self Help

Goals!

ByLana Shabdeen January 6, 2023January 30, 2023

How many of us have actual goals – and ones that we can realistically achieve? I am so surprised that…

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What is Jealousy and what causes it?
Self Help

What is Jealousy and what causes it?

ByLana Shabdeen December 28, 2022January 30, 2023

Jealousy is a collective term for feelings that can range anywhere from fear of abandonment to hostile emotion to feeling…

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