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The Power of Self-Forgiveness: Why It Matters More Than You Think
Self Help

The Power of Self-Forgiveness: Why It Matters More Than You Think

ByLana Shabdeen September 14, 2025

The Power of Self-Forgiveness: Why It Matters More Than You Think We often talk about the importance of forgiving others,…

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Why You Should Work Out: The Feel-Good Science Behind Exercise
Lifestyle | Self Help

Why You Should Work Out: The Feel-Good Science Behind Exercise

ByLana Shabdeen September 9, 2025

Why You Should Work Out: The Feel-Good Science Behind Exercise When most people think about exercise, they picture toned muscles,…

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Why There’s No Time to Gossip
Lifestyle | Self Help

Why There’s No Time to Gossip

ByLana Shabdeen September 4, 2025

Always Growing, Always Learning: Why There’s No Time to Gossip In a world that moves as fast as ours, staying…

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You’re Not Tired, You’re Just Waiting for Someone to Do It for You!
Lifestyle | Self Help

You’re Not Tired, You’re Just Waiting for Someone to Do It for You!

ByLana Shabdeen August 8, 2025

You’re Not Tired, You’re Just Waiting for Someone to Do It for You! Why You Need to Stop Complaining and…

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You Are Who You Hang Out With
Self Help

You Are Who You Hang Out With

ByLana Shabdeen July 31, 2025July 31, 2025

You Are Who You Hang Out With Let’s talk about something that most people feel but don’t always want to…

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You Have a Choice
Self Help

You Have a Choice

ByLana Shabdeen July 25, 2025

You Have a Choice Every day, we are presented with hundreds of choices. Some are simple: what to wear, what…

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The Power of Doing What Scares You: Why Growth Lives in Discomfort
Self Help

The Power of Doing What Scares You: Why Growth Lives in Discomfort

ByLana Shabdeen June 30, 2025

The Power of Doing What Scares You: Why Growth Lives in Discomfort There’s something undeniably terrifying about stepping into the…

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Change Your Words, Change Your Life
Self Help

Change Your Words, Change Your Life

ByLana Shabdeen June 16, 2025July 17, 2025

Change Your Words, Change Your Life Transforming Negative Affirmations into Positive Ones If you’ve ever said to yourself, “I’m just…

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Unlocking Your Potential: The Power of Self-Help and Continuous Personal Growth
Self Help

Unlocking Your Potential: The Power of Self-Help and Continuous Personal Growth

ByLana Shabdeen April 25, 2025June 23, 2025

Unlocking Your Potential: The Power of Self-Help and Continuous Personal Growth In a rapidly evolving world, the one constant that…

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Introduction to the Silva Method: Unlocking the Power of the Mind
Self Help

Introduction to the Silva Method: Unlocking the Power of the Mind

ByLana Shabdeen November 11, 2024June 23, 2025

Introduction to the Silva Method: Unlocking the Power of the Mind Have you ever felt like your mind is stuck…

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Where do our dreams/wishes/aspirations originate from?
Random | Self Help

Where do our dreams/wishes/aspirations originate from?

ByLana Shabdeen August 9, 2024June 23, 2025

Where do our dreams/wishes/aspirations originate from? Aspirations/wishes/dreams are formed through a combination of internal and external influences. Here are some…

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Affirmations
Self Help

Affirmations

ByLana Shabdeen June 17, 2024June 23, 2025

Affirmations Affirmations, the practice of repeating positive statements to oneself, have been touted as a powerful tool for personal development…

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