Feeling Bad Isn’t the Problem — Doing Nothing About It Is
Feeling Bad Isn’t the Problem — Doing Nothing About It Is We all experience moments when we feel bad about…
Living Without Fear in a World That Feels Uncertain
Living Without Fear in a World That Feels Uncertain If we are honest with ourselves, the world can feel overwhelming…
Self-Love, Self-Respect, and the Truth About “Asking” in a Marriage
Self-Love, Self-Respect, and the Truth About “Asking” in a Marriage Recently, a conversation with friends sparked a question that comes…
Navigate Your Dreams with the Goal Navigator
Navigate Your Dreams with the Goal Navigator™ Have you ever set a goal with all the excitement in the world,…
Gratitude: A Thanksgiving Reflection – and a Daily Practice for a Fuller Life
As today is Thanksgiving, I wanted to remind everyone of the importance of gratitude, something that should not be practiced…
Why You Should Work Out: The Feel-Good Science Behind Exercise
Why You Should Work Out: The Feel-Good Science Behind Exercise When most people think about exercise, they picture toned muscles,…
Why There’s No Time to Gossip
Always Growing, Always Learning: Why There’s No Time to Gossip In a world that moves as fast as ours, staying…
Why Some People Struggle to Be Happy for You
Why Some People Struggle to Be Happy for You Have you ever shared good news, landing a new job, reaching…
You’re Not Tired, You’re Just Waiting for Someone to Do It for You!
You’re Not Tired, You’re Just Waiting for Someone to Do It for You! Why You Need to Stop Complaining and…
The Doors of Opportunity Do Not Open on Their Own
The Doors of Opportunity Do Not Open on Their Own We often hear the phrase “when one door closes, another…
The Importance of Taking a Break: Why Pausing Fuels Progress
The Importance of Taking a Break: Why Pausing Fuels Progress In today’s hustle-driven culture, taking a break is often mistaken…
Why Your Midlife Isn’t a Crisis- It’s a Portal
Why Your Midlife Isn’t a Crisis- It’s a Portal Somewhere between juggling work deadlines, bedtime routines, aging parents, and your…