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Lana Shabdeen
Why You Should Work Out: The Feel-Good Science Behind Exercise
Lifestyle | Self Help

Why You Should Work Out: The Feel-Good Science Behind Exercise

ByLana Shabdeen September 9, 2025

Why You Should Work Out: The Feel-Good Science Behind Exercise When most people think about exercise, they picture toned muscles,…

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Why There’s No Time to Gossip
Lifestyle | Self Help

Why There’s No Time to Gossip

ByLana Shabdeen September 4, 2025

Always Growing, Always Learning: Why There’s No Time to Gossip In a world that moves as fast as ours, staying…

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Why Some People Struggle to Be Happy for You
Lifestyle

Why Some People Struggle to Be Happy for You

ByLana Shabdeen August 19, 2025

Why Some People Struggle to Be Happy for You Have you ever shared good news, landing a new job, reaching…

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You’re Not Tired, You’re Just Waiting for Someone to Do It for You!
Lifestyle | Self Help

You’re Not Tired, You’re Just Waiting for Someone to Do It for You!

ByLana Shabdeen August 8, 2025

You’re Not Tired, You’re Just Waiting for Someone to Do It for You! Why You Need to Stop Complaining and…

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The Doors of Opportunity Do Not Open on Their Own
Lifestyle

The Doors of Opportunity Do Not Open on Their Own

ByLana Shabdeen July 16, 2025

The Doors of Opportunity Do Not Open on Their Own We often hear the phrase “when one door closes, another…

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The Importance of Taking a Break: Why Pausing Fuels Progress
Lifestyle

The Importance of Taking a Break: Why Pausing Fuels Progress

ByLana Shabdeen July 11, 2025

The Importance of Taking a Break: Why Pausing Fuels Progress In today’s hustle-driven culture, taking a break is often mistaken…

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Why Your Midlife Isn’t a Crisis- It’s a Portal
Lifestyle

Why Your Midlife Isn’t a Crisis- It’s a Portal

ByLana Shabdeen June 23, 2025

Why Your Midlife Isn’t a Crisis- It’s a Portal Somewhere between juggling work deadlines, bedtime routines, aging parents, and your…

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Staying Positive
Lifestyle

Staying Positive

ByLana Shabdeen January 15, 2025June 23, 2025

Staying Positive In today’s world, especially for those living in Los Angeles, maintaining a positive outlook can feel like an…

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Trusting the Universe: Embracing the Belief that Everything Happens for a Reason
Lifestyle

Trusting the Universe: Embracing the Belief that Everything Happens for a Reason

ByLana Shabdeen July 27, 2024June 23, 2025

Trusting the Universe: Embracing the Belief that Everything Happens for a Reason Trusting the Universe Life is a complex tapestry…

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Staying Calm in the Face of Anger: Transforming Conflict into Opportunity
Lifestyle

Staying Calm in the Face of Anger: Transforming Conflict into Opportunity

ByLana Shabdeen June 24, 2024June 23, 2025

Staying Calm in the Face of Anger: Transforming Conflict into Opportunity Staying Calm in the Face of Anger In the…

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Breaking the Cycle: Navigating Social Media’s Fear Factor for a Healthier Mindset
Lifestyle

Breaking the Cycle: Navigating Social Media’s Fear Factor for a Healthier Mindset

ByLana Shabdeen May 29, 2024June 23, 2025

Breaking the Cycle: Navigating Social Media’s Fear Factor for a Healthier Mindset Social media has become an integral part of…

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Embracing Life’s Fleeting Moments: A Reflection on Time
Lifestyle

Embracing Life’s Fleeting Moments: A Reflection on Time

ByLana Shabdeen May 4, 2024

In the hustle and bustle of our daily lives, we seldom pause to ponder the ephemeral nature of our existence….

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