How to Stay Happy – Lana Shabdeen

Have you ever wondered about how to stay happy in your day to day life? Staying happy and optimistic is something many of us struggle with, but this shouldn’t be something that holds you back. With this thought in mind, if you’ve been feeling a little low or down lately, we’ve outlined six crucial tips as follows to help you learn how to be happy – and how to keep hold of your optimism and happiness going forward.

How to Stay Happy: Six Key Tips You Need to Know

Staying happy is something that shouldn’t be an impossible goal, but for many of us, the demands of modern life can make this seem oddly impossible. However, it really doesn’t have to be this way – and with a few simple lifestyle changes, you might find that staying happy becomes much simpler overall.

1. Lead a Healthy Lifestyle

One of the first steps in leading a happy life is simply to be healthy, look after yourself, and ensure you feel the best you can be. It’s hard to feel happy when we constantly doubt our lifestyle and health, and these worries can rapidly compound themselves to become a major concern. However, it really shouldn’t have to be this way. And making simple lifestyle changes to ensure you’re eating a healthy diet and living life in a healthy manner can absolutely help.

Of course, it’s also worthwhile to point out here that regular, gentle exercise can greatly boost your mood overall. In many cases, gentle exercise releases endorphins (your body’s “feel good” hormone). In turn, this can reduce your overall distress and allow you to feel ready to face the day accordingly.

2. Spend Time with Your Loved Ones

When you’re feeling low and upset, spending time with your loved ones and friends and trying to plaster on a fake smile can seem painful. However, sometimes, it’s important to push yourself to achieve this since spending time with the important people in your life can actually go a long way towards giving you a boost and lifting your optimism. So, if you’re struggling with your feelings, reach out openly to your loved ones to see if they’re able to spend a little time with you.

3. Share Your Feelings

We often say that “sharing is caring,” and that phrase is rarely truer than in the context of your feelings. Indeed, in our modern society, we are often taught to hide and bottle up our feelings. However, this can be an incredibly unhealthy coping method, and it’s important to reach out to others for support when you need it most. So, don’t try to hide your feelings, but share them with your loved ones to ensure they know how you’re feeling.

4. Compliment Others

Complimenting other people can actually have a direct benefit for your own happiness and optimism, too. Not only can this make other people more likely to return the favor, but doing something nice for others can also make you feel better about yourself.

In turn, this can help you learn how to stay and be happy for as long as possible. Plus, by sharing kindness with others, you know that you’ll always have someone by your side to help when times get tough, helping your goals of staying happy through the difficult times.

5. Focus on Mindfulness

Many of us don’t realize how much mindfulness can impact our wellbeing and optimism. However, leading a mindful life can allow you to recognize and avoid things that cause you distress. Moreover, it also enables you to be appreciative and grateful for all the amazing things in your life, strengthening your resolve to cope with pain. After all, while distress is often a part of life, the good times can help get us through it and keep us feeling happy and optimistic.

6. Smile!

Our last tip on today’s list might seem oddly simple. Nevertheless, it’s vitally important if you want to learn how to be happy – even when times get tough. Indeed, there’s an old saying: smiles are infectious. While that’s not true in the literal sense, it is undeniable that smiling can help lift our spirits and the mood of those around us.

As such, if you begin feeling a little down or distressed, be sure to try and smile; while it might not feel real at first, you may slowly begin to feel a little better after a while.

7. Do not watch the news…

Stop watching the news, they are telling us what they want us to know… that’s it. Most news are sad and depressing, minimize this, or completely remove this from your life. We are controlled by the media, and once you realize that your days become brighter!

Final Thoughts

All too many of us have difficulties when it comes to staying happy and optimistic. However, no matter how bleak life gets, there are plenty of simple strategies you can implement to learn how to stay happy and grow your optimism going forward. Hopefully, today’s tips will have helped in this regard; keeping these thoughts in mind may help give you something to hold onto when times get tough.